25.03.2022 – 29.03.2022
Spiritual and stress relief retreat
in Thessaloniki and Aridaia Thermal springs, Greece
PROGRAM
25.03.2022
Arrival at any time between 09.00 a.m. and 18.00 p.m. Arrival at Thessaloniki Airport (SKG) “Macedonia” (https://www.skg-airport.gr/en).
A comfortable airport transfer to the hotel is offered with our vehicles.
Accommodation in the hotel room, single or double, depending on your reservation.
At 19:30 meeting in the hotel lobby for a night walk in the city and dinner.
26.03.2022
At 09:00 meeting at the spot, (www.spiralab.gr) for tea, coffee, and a mini tour to the place. If anyone is interested can book individual energy therapies or massages in the special area, as well as an individual coaching session (stress relief session or decision-making session or personal aims scheduling session).
10:00-12:00 QI GONG/TAI CHI practice (WU JI JING GONG) and meditation session (HUAN HAI) with Aris Papagiannopoulos.
13:00-15:00 Guided tour in the Old Town of Thessaloniki and important Byzantine monuments of the city. Light Lunch offered.
15:00-17:30 Free time
17:30-19:00 Workshop at Spiralab “internal integration part 1”, with lecture, integrative play and meditation.
19:30 Night walk in the city and dinner
27.03.2022
At 09:00 meeting at the Spiralab area, for tea, coffee. If anyone is interested can book individual energy therapies or massages in the special area, as well as an individual
coaching session (stress relief session or decision-making session or personal aims scheduling session)
9:30-11:00 QI GONG/TAI CHI (WU JI JING GONG) practice with Aris Papagiannopoulos.
11:30-14:00 Walk across Thessaloniki waterfront, outdoor exercise, pic nic.
14:30-17:00 Free time
17:00-19:00 Workshop at Spiralab, “internal integration part 2”, with meditation, practice and lecture.
19:30 Night walk in the city and dinner
28.03.2022
Meeting at 9:00 at Spiralab. Travel with our own cars to Aridaia and Pozar thermal springs. (110 Km, about 1,5 hour).
10:30 Arrival at Aridaia, coffee, or tea and Greek, traditional,
handmade, so called, “spoon sweets”.
11:30-13:00 Trecking at the paths near thermal springs, mini
session of QI GONG.
13:00-14:30 Swimming in the natural thermal baths of Pozar.
14:30-16:00 Traditional “tsipouro” with “meze”, the typical light lunch in Greece.
16:00-18:30 Free time and relaxing (thermal bath upon request).
18:00-19.30 Meeting at the hotel lobby. QI GONG/TAI CHI practice (WU JI JING GONG)
20.00-Goodbye dinner
29.03.2022
10:00 Return to Thessaloniki and transfer to airport according to fl ight schedule.
END OF THE PROGRAM
Note:
For extra days accommodation in Thessaloniki, necessary assistance regarding transfer to airport or hotel booking is included.
Participation price 900 euros
Includes:
3 nights accommodation in a single or double 4*hotel room in Thessaloniki (recommended the Imperial Plus hotel, next door building to Spiralab) and one night accommodation in the tradiotional hostel Thermes loutra in Aridaia.
Transfers from- to Thessaloniki airport, all transfers in
the city and in Aridaia.
One dinner each day, picnics and light meals where mentioned, breakfasts, drinks, coffees, tea, tickets and commutes for what is mentioned in the program.
Does not include airfare and other personal expenses,stay over tax, (3 euros per night per room), or any treatments and appointments you may book out of
schedule.
There will be surprising events and gifts for the participants.
The number of participants is limited.
Early bird discount 10% till the date: 10/3/2022
Book now: https://buy.stripe.com/aEU9AA8dfg661G07sD
Protocol for traveling in Greece https://travel.gov.gr/#/
All lectures and trainings will be performed in English.
For further information please contact: info@spiralab.gr
